Michaela Meintjes & Louise Venter — Cape Town

The race, in three figures

Field beaten

95%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

16/59

Rank

Biggest loss

Wall Balls

+0:09

v median

31/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 3:06

4/59
v median −0:59

1000m SkiErg 4:19

20/59
v median −0:11
Block 02 6:53

Running 2 4:37

9/59
v median −1:09

50m Sled Push 2:16

18/59
v median −0:13
Block 03 10:00

Running 3 4:58

8/59
v median −1:15

50m Sled Pull 5:02

29/59
v median −0:06
Block 04 8:30

Running 4 4:50

9/59
v median −1:11

80m Burpee Broad Jump 3:40

30/59
v median +0:00
Block 05 9:34

Running 5 4:48

4/59
v median −1:13

1000m Row 4:46

18/59
v median −0:10
Block 06 6:34

Running 6 4:53

5/59
v median −1:06

200m Farmers Carry 1:41

13/59
v median −0:14
Block 07 8:13

Running 7 4:42

1/59
v median −1:33

100m Sandbag Lunges 3:31

16/59
v median −0:37
Block 08 9:48

Running 8 5:07

6/59
v median −1:28

Wall Balls 4:41

31/59
v median +0:09

Where the race went

Run total: 36:57
Stations: 29:56
Roxzone: 5:19
Best run lap: 4:37

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:31

0:05 0:26

B3 · 50m Sled Pull

0:41

0:16 0:25

B4 · 80m Burpee Broad Jump

0:48

0:34 0:14

B5 · 1000m Row

0:39

0:22 0:17

B6 · 200m Farmers Carry

1:05

0:47 0:18

B7 · 100m Sandbag Lunges

1:02

0:49 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:51 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59