The race, in three figures
The race, in words
Michaela Meintjes & Louise Venter finished 12th of 59 women's teams in the Doubles Pro division at Cape Town 2025, in 1:12:07, faster than 80% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 62% on the stations. The sandbag lunges were where this race was made, 0:37 ahead of the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:06v median −0:59
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Block 02 6:53Running 2 4:37v median −1:09
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Block 03 10:00Running 3 4:58v median −1:15
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Block 04 8:30Running 4 4:50v median −1:11
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Block 05 9:34Running 5 4:48v median −1:13
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Block 06 6:34Running 6 4:53v median −1:06
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Block 07 8:13Running 7 4:42v median −1:33
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Block 08 9:48Running 8 5:07v median −1:28
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.