Ashleigh Botha & Morgen-Emma Reed — Cape Town

The race, in three figures

Field beaten

71%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:54

v median

7/59

Rank

Biggest loss

50m Sled Pull

+0:56

v median

42/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:50

Running 1 3:28

12/59
v median −0:37

1000m SkiErg 4:22

25/59
v median −0:08
Block 02 7:28

Running 2 5:06

18/59
v median −0:40

50m Sled Push 2:22

23/59
v median −0:07
Block 03 11:35

Running 3 5:31

17/59
v median −0:42

50m Sled Pull 6:04

42/59
v median +0:56
Block 04 9:21

Running 4 5:35

24/59
v median −0:26

80m Burpee Broad Jump 3:46

32/59
v median +0:06
Block 05 10:27

Running 5 5:35

22/59
v median −0:26

1000m Row 4:52

28/59
v median −0:04
Block 06 7:30

Running 6 5:37

22/59
v median −0:22

200m Farmers Carry 1:53

27/59
v median −0:02
Block 07 9:27

Running 7 5:35

20/59
v median −0:40

100m Sandbag Lunges 3:52

22/59
v median −0:16
Block 08 9:30

Running 8 5:52

18/59
v median −0:43

Wall Balls 3:38

7/59
v median −0:54

Where the race went

Run total: 42:15
Stations: 30:49
Roxzone: 5:21
Best run lap: 5:06

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

0:55

0:28 0:27

B4 · 80m Burpee Broad Jump

0:48

0:30 0:18

B5 · 1000m Row

0:36

0:15 0:21

B6 · 200m Farmers Carry

1:04

0:45 0:19

B7 · 100m Sandbag Lunges

0:49

0:38 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:38 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59