The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 2025, Morgen-Emma Reed & Ashleigh Botha crossed the line in 1:18:20: 19th of 59 women's teams, faster than 68% of the field.
Nowhere gained more than the wall balls: 0:54 on the median. If there was time left out there, it was on the sled pull, 0:56 behind the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:28v median −0:37
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Block 02 7:28Running 2 5:06v median −0:40
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Block 03 11:35Running 3 5:31v median −0:42
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Block 04 9:21Running 4 5:35v median −0:26
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Block 05 10:27Running 5 5:35v median −0:26
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Block 06 7:30Running 6 5:37v median −0:22
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Block 07 9:27Running 7 5:35v median −0:40
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Block 08 9:30Running 8 5:52v median −0:43
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.