Zani Kruger & Nadine Harbor — Cape Town

The race, in three figures

Field beaten

73%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:38

v median

14/59

Rank

Biggest loss

50m Sled Pull

+0:42

v median

41/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:47

25/59
v median −0:18

1000m SkiErg 4:17

16/59
v median −0:13
Block 02 7:30

Running 2 5:14

23/59
v median −0:32

50m Sled Push 2:16

19/59
v median −0:13
Block 03 11:21

Running 3 5:31

18/59
v median −0:42

50m Sled Pull 5:50

41/59
v median +0:42
Block 04 8:44

Running 4 5:08

12/59
v median −0:53

80m Burpee Broad Jump 3:36

26/59
v median −0:04
Block 05 10:04

Running 5 5:11

12/59
v median −0:50

1000m Row 4:53

29/59
v median −0:03
Block 06 7:14

Running 6 5:18

16/59
v median −0:41

200m Farmers Carry 1:56

33/59
v median +0:01
Block 07 8:58

Running 7 5:28

14/59
v median −0:47

100m Sandbag Lunges 3:30

14/59
v median −0:38
Block 08 10:18

Running 8 5:50

17/59
v median −0:45

Wall Balls 4:28

29/59
v median −0:04

Where the race went

Run total: 41:25
Stations: 30:46
Roxzone: 7:14
Best run lap: 5:08

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg

0:41

0:08 0:33

B2 · 50m Sled Push

0:42

0:12 0:30

B3 · 50m Sled Pull

0:41

0:14 0:27

B4 · 80m Burpee Broad Jump

1:03

0:36 0:27

B5 · 1000m Row

0:38

0:16 0:22

B6 · 200m Farmers Carry

1:18

0:45 0:33

B7 · 100m Sandbag Lunges

2:10

1:50 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:38 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59