The race, in three figures
The race, in words
1:19:20 at Cape Town 2025 put Zani Kruger & Nadine Harbor 23rd of 59 women's teams in the Doubles Pro division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. The sled pull cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:47v median −0:18
-
Block 02 7:30Running 2 5:14v median −0:32
-
Block 03 11:21Running 3 5:31v median −0:42
-
Block 04 8:44Running 4 5:08v median −0:53
-
Block 05 10:04Running 5 5:11v median −0:50
-
Block 06 7:14Running 6 5:18v median −0:41
-
Block 07 8:58Running 7 5:28v median −0:47
-
Block 08 10:18Running 8 5:50v median −0:45
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.