Ashleigh Ashworth & Elsmari Wium — Cape Town

The race, in three figures

Field beaten

48%

Runs

55%

Stations

Biggest gain

Wall Balls

−0:40

v median

14/59

Rank

Biggest loss

50m Sled Push

+0:27

v median

44/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 4:05

30/59
v median +0:00

1000m SkiErg 4:30

31/59
v median +0:00
Block 02 8:42

Running 2 5:46

30/59
v median +0:00

50m Sled Push 2:56

44/59
v median +0:27
Block 03 11:00

Running 3 6:14

31/59
v median +0:01

50m Sled Pull 4:46

25/59
v median −0:22
Block 04 9:56

Running 4 6:14

33/59
v median +0:13

80m Burpee Broad Jump 3:42

31/59
v median +0:02
Block 05 11:21

Running 5 6:37

37/59
v median +0:36

1000m Row 4:44

15/59
v median −0:12
Block 06 8:44

Running 6 6:39

37/59
v median +0:40

200m Farmers Carry 2:05

41/59
v median +0:10
Block 07 10:44

Running 7 6:30

36/59
v median +0:15

100m Sandbag Lunges 4:14

32/59
v median +0:06
Block 08 10:46

Running 8 6:54

36/59
v median +0:19

Wall Balls 3:52

14/59
v median −0:40

Where the race went

Run total: 48:56
Stations: 30:49
Roxzone: 7:24
Best run lap: 5:46

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

0:56

0:06 0:50

B3 · 50m Sled Pull

1:00

0:16 0:44

B4 · 80m Burpee Broad Jump

1:00

0:36 0:24

B5 · 1000m Row

0:56

0:19 0:37

B6 · 200m Farmers Carry

1:47

1:22 0:25

B7 · 100m Sandbag Lunges

1:05

0:50 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:06 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59