The race, in three figures
The race, in words
1:28:02 at Cape Town 2025 put Milan Pienaar & Genevieve Van Niekerk 32nd of 59 women's teams in the Doubles Pro division.
Legs and stations told different stories: 67% of the field beaten on the runs, 25% on the stations. On the sled pull the field had the edge, by 1:28. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:12v median +1:07
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Block 02 7:52Running 2 5:23v median −0:23
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Block 03 12:11Running 3 5:35v median −0:38
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Block 04 9:52Running 4 5:22v median −0:39
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Block 05 10:34Running 5 5:12v median −0:49
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Block 06 7:41Running 6 5:17v median −0:42
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Block 07 10:27Running 7 5:14v median −1:01
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Block 08 11:22Running 8 5:58v median −0:37
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.