Milan Pienaar & Genevieve Van Niekerk — Cape Town

The race, in three figures

Field beaten

67%

Runs

25%

Stations

Biggest gain

50m Sled Push

+0:00

v median

29/59

Rank

Biggest loss

50m Sled Pull

+1:28

v median

47/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:00

Running 1 5:12

40/59
v median +1:07

1000m SkiErg 4:48

44/59
v median +0:18
Block 02 7:52

Running 2 5:23

26/59
v median −0:23

50m Sled Push 2:29

29/59
v median +0:00
Block 03 12:11

Running 3 5:35

23/59
v median −0:38

50m Sled Pull 6:36

47/59
v median +1:28
Block 04 9:52

Running 4 5:22

16/59
v median −0:39

80m Burpee Broad Jump 4:30

43/59
v median +0:50
Block 05 10:34

Running 5 5:12

13/59
v median −0:49

1000m Row 5:22

42/59
v median +0:26
Block 06 7:41

Running 6 5:17

15/59
v median −0:42

200m Farmers Carry 2:24

52/59
v median +0:29
Block 07 10:27

Running 7 5:14

10/59
v median −1:01

100m Sandbag Lunges 5:13

49/59
v median +1:05
Block 08 11:22

Running 8 5:58

22/59
v median −0:37

Wall Balls 5:24

42/59
v median +0:52

Where the race went

Run total: 43:09
Stations: 36:46
Roxzone: 8:12
Best run lap: 5:12

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

1:00

0:06 0:54

B3 · 50m Sled Pull

1:15

0:12 1:03

B4 · 80m Burpee Broad Jump

0:49

0:37 0:12

B5 · 1000m Row

1:01

0:44 0:17

B6 · 200m Farmers Carry

1:57

1:32 0:25

B7 · 100m Sandbag Lunges

1:34

1:18 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:04 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59