The race, in three figures
The race, in words
1:30:03 at Cape Town 2025 put Angelique Kritzinger & Michaela Kellerman 35th of 59 women's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:06 on the median. The burpee broad jumps cost the most time: 0:35 slower than the median. Stronger after halfway: 3:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:35v median +1:30
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Block 02 10:26Running 2 7:57v median +2:11
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Block 03 10:15Running 3 6:13v median +0:00
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Block 04 10:29Running 4 6:14v median +0:13
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Block 05 11:03Running 5 6:15v median +0:14
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Block 06 8:23Running 6 6:21v median +0:22
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Block 07 10:46Running 7 6:30v median +0:15
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Block 08 11:32Running 8 6:44v median +0:09
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.