The race, in three figures
Field beaten
48%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
17/59
Rank
Biggest loss
200m Farmers Carry
+3:13
v median
59/59
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:04Running 1 6:20v median +2:151000m SkiErg 4:44v median +0:14
-
Block 02 8:11Running 2 5:48v median +0:0250m Sled Push 2:23v median −0:06
-
Block 03 11:15Running 3 6:02v median −0:1150m Sled Pull 5:13v median +0:05
-
Block 04 9:05Running 4 5:59v median −0:0280m Burpee Broad Jump 3:06v median −0:34
-
Block 05 11:33Running 5 6:01v median +0:001000m Row 5:32v median +0:36
-
Block 06 11:02Running 6 5:54v median −0:05200m Farmers Carry 5:08v median +3:13
-
Block 07 9:46Running 7 6:14v median −0:01100m Sandbag Lunges 3:32v median −0:36
-
Block 08 11:24Running 8 6:40v median +0:05Wall Balls 4:44v median +0:12
Roxzone, per block
Approach · Exit 7:19
B1 · 1000m SkiErg
0:38
0:05
0:33
B2 · 50m Sled Push
0:44
0:05
0:39
B3 · 50m Sled Pull
0:57
0:27
0:30
B4 · 80m Burpee Broad Jump
0:59
0:41
0:18
B5 · 1000m Row
0:39
0:19
0:20
B6 · 200m Farmers Carry
2:55
12:27
−9:32
B7 · 100m Sandbag Lunges
0:27
−9:57
10:24
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Women · n = 59