Jeanine Giot & Denise Van Heerden — Cape Town

The race, in three figures

Field beaten

37%

Runs

49%

Stations

Biggest gain

50m Sled Pull

−1:10

v median

10/59

Rank

Biggest loss

80m Burpee Broad Jump

+1:38

v median

50/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:22

36/59
v median +0:17

1000m SkiErg 4:14

10/59
v median −0:16
Block 02 8:36

Running 2 6:10

38/59
v median +0:24

50m Sled Push 2:26

28/59
v median −0:03
Block 03 10:24

Running 3 6:26

34/59
v median +0:13

50m Sled Pull 3:58

10/59
v median −1:10
Block 04 12:04

Running 4 6:46

41/59
v median +0:45

80m Burpee Broad Jump 5:18

50/59
v median +1:38
Block 05 12:32

Running 5 7:34

47/59
v median +1:33

1000m Row 4:58

35/59
v median +0:02
Block 06 8:33

Running 6 6:43

38/59
v median +0:44

200m Farmers Carry 1:50

26/59
v median −0:05
Block 07 11:38

Running 7 7:05

41/59
v median +0:50

100m Sandbag Lunges 4:33

40/59
v median +0:25
Block 08 12:01

Running 8 7:44

42/59
v median +1:09

Wall Balls 4:17

25/59
v median −0:15

Where the race went

Run total: 52:45
Stations: 31:34
Roxzone: 7:18
Best run lap: 6:10

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Side by side comparison

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

0:45

0:05 0:40

B3 · 50m Sled Pull

1:18

0:15 1:03

B4 · 80m Burpee Broad Jump

1:05

0:45 0:20

B5 · 1000m Row

0:49

0:24 0:25

B6 · 200m Farmers Carry

1:16

0:50 0:26

B7 · 100m Sandbag Lunges

1:18

1:04 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:34 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59