Philiswa Ngqeleni & Vuyolwethu Benenengu — Cape Town

The race, in three figures

Field beaten

26%

Runs

30%

Stations

Biggest gain

100m Sandbag Lunges

−0:04

v median

27/59

Rank

Biggest loss

Wall Balls

+1:57

v median

47/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:21

Running 1 6:45

50/59
v median +2:40

1000m SkiErg 4:36

37/59
v median +0:06
Block 02 9:55

Running 2 6:30

43/59
v median +0:44

50m Sled Push 3:25

48/59
v median +0:56
Block 03 12:26

Running 3 7:01

43/59
v median +0:48

50m Sled Pull 5:25

32/59
v median +0:17
Block 04 11:39

Running 4 7:12

46/59
v median +1:11

80m Burpee Broad Jump 4:27

41/59
v median +0:47
Block 05 12:28

Running 5 7:15

41/59
v median +1:14

1000m Row 5:13

41/59
v median +0:17
Block 06 9:21

Running 6 7:15

44/59
v median +1:16

200m Farmers Carry 2:06

42/59
v median +0:11
Block 07 11:12

Running 7 7:08

44/59
v median +0:53

100m Sandbag Lunges 4:04

27/59
v median −0:04
Block 08 14:32

Running 8 8:03

45/59
v median +1:28

Wall Balls 6:29

47/59
v median +1:57

Where the race went

Run total: 57:05
Stations: 35:45
Roxzone: 8:38
Best run lap: 6:30

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg

0:51

0:06 0:45

B2 · 50m Sled Push

0:59

0:07 0:52

B3 · 50m Sled Pull

0:48

0:16 0:32

B4 · 80m Burpee Broad Jump

2:08

0:41 1:27

B5 · 1000m Row

0:49

0:21 0:28

B6 · 200m Farmers Carry

1:29

1:04 0:25

B7 · 100m Sandbag Lunges

1:30

1:10 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:25 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59