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South Africa / Cape Town 2025 / Doubles Pro · Women / Season 8 (2025/26)

Phumi Khumalo & Jessica Rayner — Cape Town 2025

Phumi Khumalo Jessica Rayner
W 30-34 n = 59
Finish · net time
1:44:10
+17:06 v median 1:27:04
Women
46/59
30-34
13/20
Field beaten
22%

The race, in three figures

Field beaten
16%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
17/59
Rank
Biggest loss
50m Sled Push
+0:46
v median
47/59
Rank

The race, in words

Phumi Khumalo & Jessica Rayner finished 46th of 59 women's teams in the Doubles Pro division at Cape Town 2025, in 1:44:10.

The stations carried this race: faster than 50% of the field across all eight, against 16% on the runs. The sled pull was where this race was made, 0:49 ahead of the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:32
    v median +0:27
    1000m SkiErg 4:33
    v median +0:03
  2. Block 02 10:41
    Running 2 7:26
    v median +1:40
    50m Sled Push 3:15
    v median +0:46
  3. Block 03 12:27
    Running 3 8:08
    v median +1:55
    50m Sled Pull 4:19
    v median −0:49
  4. Block 04 12:59
    Running 4 9:06
    v median +3:05
    80m Burpee Broad Jump 3:53
    v median +0:13
  5. Block 05 13:48
    Running 5 8:58
    v median +2:57
    1000m Row 4:50
    v median −0:06
  6. Block 06 10:39
    Running 6 8:21
    v median +2:22
    200m Farmers Carry 2:18
    v median +0:23
  7. Block 07 12:23
    Running 7 8:12
    v median +1:57
    100m Sandbag Lunges 4:11
    v median +0:03
  8. Block 08 13:17
    Running 8 9:10
    v median +2:35
    Wall Balls 4:07
    v median −0:25

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:05
0:12 0:53
B3 · 50m Sled Pull
1:12
0:24 0:48
B4 · 80m Burpee Broad Jump
1:19
0:54 0:25
B5 · 1000m Row
1:08
0:39 0:29
B6 · 200m Farmers Carry
1:58
1:24 0:34
B7 · 100m Sandbag Lunges
1:35
1:22 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:12 behind

Elsewhere

The board

Doubles Pro · Women at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Women · n = 59