Gontse Mokgokoloshi & Nerisha Monama-Mabusela — Cape Town

The race, in three figures

Field beaten

19%

Runs

17%

Stations

Biggest gain

1000m SkiErg

+0:21

v median

47/59

Rank

Biggest loss

Wall Balls

+6:41

v median

53/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:50

Running 1 6:59

52/59
v median +2:54

1000m SkiErg 4:51

47/59
v median +0:21
Block 02 10:53

Running 2 7:57

50/59
v median +2:11

50m Sled Push 2:56

43/59
v median +0:27
Block 03 15:18

Running 3 7:00

42/59
v median +0:47

50m Sled Pull 8:18

57/59
v median +3:10
Block 04 12:08

Running 4 7:04

44/59
v median +1:03

80m Burpee Broad Jump 5:04

49/59
v median +1:24
Block 05 14:00

Running 5 8:09

50/59
v median +2:08

1000m Row 5:51

49/59
v median +0:55
Block 06 10:00

Running 6 7:36

48/59
v median +1:37

200m Farmers Carry 2:24

53/59
v median +0:29
Block 07 12:15

Running 7 7:37

48/59
v median +1:22

100m Sandbag Lunges 4:38

42/59
v median +0:30
Block 08 20:26

Running 8 9:13

52/59
v median +2:38

Wall Balls 11:13

53/59
v median +6:41

Where the race went

Run total: 1:01:31
Stations: 45:15
Roxzone: 10:14
Best run lap: 7:00

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg

0:51

0:10 0:41

B2 · 50m Sled Push

1:06

0:11 0:55

B3 · 50m Sled Pull

1:25

0:25 1:00

B4 · 80m Burpee Broad Jump

1:26

1:02 0:24

B5 · 1000m Row

1:09

0:33 0:36

B6 · 200m Farmers Carry

2:58

1:35 1:23

B7 · 100m Sandbag Lunges

1:21

1:00 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:58 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59