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Cape Town / HYROX PRO / Season 8 (2025/26)

Melissa Fouché

RSA W 40-44 n = 59
Finish · net time
2:42:24
+1:06:12 v median 1:36:12
Women
56/59
40-44
12/12
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+1:35
v median
58/59
Rank
Biggest loss
Wall Balls
+10:04
v median
54/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:51
    Running 1 7:27
    v median +3:55
    1000m SkiErg 6:24
    v median +1:35
  2. Block 02 14:40
    Running 2 6:54
    v median +1:44
    50m Sled Push 7:46
    v median +3:26
  3. Block 03 19:38
    Running 3 7:23
    v median +1:40
    50m Sled Pull 12:15
    v median +5:13
  4. Block 04 19:03
    Running 4 7:32
    v median +1:50
    80m Burpee Broad Jump 11:31
    v median +5:49
  5. Block 05 15:20
    Running 5 7:52
    v median +1:55
    1000m Row 7:28
    v median +2:10
  6. Block 06 13:33
    Running 6 7:56
    v median +2:08
    200m Farmers Carry 5:37
    v median +2:40
  7. Block 07 20:11
    Running 7 10:43
    v median +4:49
    100m Sandbag Lunges 9:28
    v median +3:54
  8. Block 08 30:56
    Running 8 13:58
    v median +7:20
    Wall Balls 16:58
    v median +10:04

Roxzone, per block

Approach · Exit 15:21

B1 · 1000m SkiErg
1:05
0:08 0:57
B2 · 50m Sled Push
1:27
0:10 1:17
B3 · 50m Sled Pull
1:42
0:28 1:14
B4 · 80m Burpee Broad Jump
3:36
1:15 2:21
B5 · 1000m Row
1:31
0:50 0:41
B6 · 200m Farmers Carry
2:39
2:00 0:39
B7 · 100m Sandbag Lunges
3:22
1:36 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09:43 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59