Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Sesona Rwanqa

RSA W 25-29 n = 59
Finish · net time
3:00:40
+1:24:28 v median 1:36:12
Women
58/59
25-29
13/13
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m Row
+1:16
v median
52/59
Rank
Biggest loss
Wall Balls
+20:33
v median
58/59
Rank

The race, in words

3:00:40 at Cape Town 2025 put Sesona Rwanqa 58th of 59 women in the Pro division.

The wall balls cost the most time: 20:33 slower than the median. A harder second half: 19:31 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:04, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:38
    Running 1 7:29
    v median +3:57
    1000m SkiErg 6:09
    v median +1:20
  2. Block 02 17:15
    Running 2 7:49
    v median +2:39
    50m Sled Push 9:26
    v median +5:06
  3. Block 03 25:00
    Running 3 7:57
    v median +2:14
    50m Sled Pull 17:03
    v median +10:01
  4. Block 04 17:24
    Running 4 8:40
    v median +2:58
    80m Burpee Broad Jump 8:44
    v median +3:02
  5. Block 05 15:43
    Running 5 9:09
    v median +3:12
    1000m Row 6:34
    v median +1:16
  6. Block 06 14:19
    Running 6 8:59
    v median +3:11
    200m Farmers Carry 5:20
    v median +2:23
  7. Block 07 19:40
    Running 7 9:00
    v median +3:06
    100m Sandbag Lunges 10:40
    v median +5:06
  8. Block 08 44:44
    Running 8 17:17
    v median +10:39
    Wall Balls 27:27
    v median +20:33

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
1:01
0:09 0:52
B2 · 50m Sled Push
1:34
0:09 1:25
B3 · 50m Sled Pull
1:36
0:34 1:02
B4 · 80m Burpee Broad Jump
1:44
1:12 0:32
B5 · 1000m Row
1:10
0:41 0:29
B6 · 200m Farmers Carry
2:32
1:59 0:33
B7 · 100m Sandbag Lunges
3:27
1:50 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:27:59 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 2
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59