Matsheno Mbambale — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+1:30

v median

56/59

Rank

Biggest loss

Wall Balls

+40:21

v median

59/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:57

Running 1 5:38

52/59
v median +2:06

1000m SkiErg 6:19

56/59
v median +1:30
Block 02 17:12

Running 2 10:48

59/59
v median +5:38

50m Sled Push 6:24

49/59
v median +2:04
Block 03 25:56

Running 3 11:28

58/59
v median +5:45

50m Sled Pull 14:28

57/59
v median +7:26
Block 04 27:43

Running 4 11:19

59/59
v median +5:37

80m Burpee Broad Jump 16:24

59/59
v median +10:42
Block 05 18:47

Running 5 11:43

59/59
v median +5:46

1000m Row 7:04

55/59
v median +1:46
Block 06 19:55

Running 6 15:08

59/59
v median +9:20

200m Farmers Carry 4:47

56/59
v median +1:50
Block 07 25:49

Running 7 10:59

59/59
v median +5:05

100m Sandbag Lunges 14:50

59/59
v median +9:16
Block 08 1:07:07

Running 8 19:52

59/59
v median +13:14

Wall Balls 47:15

59/59
v median +40:21

Where the race went

Run total: 1:36:52
Stations: 1:57:31
Roxzone: 15:56
Best run lap: 10:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 15:56

B1 · 1000m SkiErg

0:54

0:08 0:46

B2 · 50m Sled Push

1:20

0:10 1:10

B3 · 50m Sled Pull

1:34

0:24 1:10

B4 · 80m Burpee Broad Jump

3:05

1:11 1:54

B5 · 1000m Row

3:50

0:33 3:17

B6 · 200m Farmers Carry

2:30

1:44 0:46

B7 · 100m Sandbag Lunges

2:41

1:24 1:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:17:34 behind

Source Unofficial

Event

Cape Town

Division

HYROX PRO

Contest

HPRO_LR3MS4JIC31

Measured against

Women · n = 59