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South Africa / Cape Town 2025 / Individual Pro · Women / Season 8 (2025/26)

Matsheno Mbambale

RSA W 30-34 n = 59
Finish · net time
3:50:15
+2:14:03 v median 1:36:12
Women
59/59
30-34
13/13
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:30
v median
56/59
Rank
Biggest loss
Wall Balls
+40:21
v median
59/59
Rank

The race, in words

Matsheno Mbambale finished 59th of 59 women in the Pro division at Cape Town 2025, in 3:50:15.

On the wall balls the field had the edge, by 40:21. The race faded late: the second half went 48:04 worse against the middle of the field than the first. 15:56 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 5:38
    v median +2:06
    1000m SkiErg 6:19
    v median +1:30
  2. Block 02 17:12
    Running 2 10:48
    v median +5:38
    50m Sled Push 6:24
    v median +2:04
  3. Block 03 25:56
    Running 3 11:28
    v median +5:45
    50m Sled Pull 14:28
    v median +7:26
  4. Block 04 27:43
    Running 4 11:19
    v median +5:37
    80m Burpee Broad Jump 16:24
    v median +10:42
  5. Block 05 18:47
    Running 5 11:43
    v median +5:46
    1000m Row 7:04
    v median +1:46
  6. Block 06 19:55
    Running 6 15:08
    v median +9:20
    200m Farmers Carry 4:47
    v median +1:50
  7. Block 07 25:49
    Running 7 10:59
    v median +5:05
    100m Sandbag Lunges 14:50
    v median +9:16
  8. Block 08 1:07:07
    Running 8 19:52
    v median +13:14
    Wall Balls 47:15
    v median +40:21

Roxzone, per block

Approach · Exit 15:56

B1 · 1000m SkiErg
0:54
0:08 0:46
B2 · 50m Sled Push
1:20
0:10 1:10
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
3:05
1:11 1:54
B5 · 1000m Row
3:50
0:33 3:17
B6 · 200m Farmers Carry
2:30
1:44 0:46
B7 · 100m Sandbag Lunges
2:41
1:24 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

30:00 30:00 1:00:00 1:30:00 2:00:00 2:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 2:17:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:17:34 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2025

See this race on page 2
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59