The race, in three figures
The race, in words
Matt Seba finished 107th of 781 men in the Open division at Cape Town 2025, in 1:17:56, faster than 86% of the field.
Nowhere gained more than the wall balls: 2:46 on the median. Paced to finish: the second half went 6:23 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:24v median −0:32
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Block 02 8:29Running 2 5:26v median −0:04
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Block 03 10:12Running 3 5:19v median −0:46
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Block 04 10:49Running 4 5:03v median −0:59
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Block 05 9:46Running 5 5:15v median −1:02
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Block 06 6:54Running 6 5:06v median −0:54
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Block 07 8:48Running 7 5:14v median −0:43
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Block 08 10:36Running 8 5:27v median −1:25
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.