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Cape Town / HYROX / Season 8 (2025/26)

Matt Seba

RSA M 25-29 n = 781
Finish · net time
1:17:56
−17:36 v median 1:35:32
Men
107/781
25-29
30/156
Field beaten
86%

The race, in three figures

Field beaten
80%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:46
v median
77/781
Rank
Biggest loss
50m Sled Push
−0:02
v median
375/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:24
    v median −0:32
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 8:29
    Running 2 5:26
    v median −0:04
    50m Sled Push 3:03
    v median −0:02
  3. Block 03 10:12
    Running 3 5:19
    v median −0:46
    50m Sled Pull 4:53
    v median −0:25
  4. Block 04 10:49
    Running 4 5:03
    v median −0:59
    80m Burpee Broad Jump 5:46
    v median −0:15
  5. Block 05 9:46
    Running 5 5:15
    v median −1:02
    1000m Row 4:31
    v median −0:30
  6. Block 06 6:54
    Running 6 5:06
    v median −0:54
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 8:48
    Running 7 5:14
    v median −0:43
    100m Sandbag Lunges 3:34
    v median −1:58
  8. Block 08 10:36
    Running 8 5:27
    v median −1:25
    Wall Balls 5:09
    v median −2:46

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:39
0:28 0:11
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
1:03
0:45 0:18
B7 · 100m Sandbag Lunges
0:45
0:37 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:53 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781