The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Jd Neill crossed the line in 1:18:08: 109th of 781 men, faster than 86% of the field.
The wall balls were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:55v median +0:59
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Block 02 6:27Running 2 4:33v median −0:57
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Block 03 9:17Running 3 5:11v median −0:54
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Block 04 10:10Running 4 5:11v median −0:51
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Block 05 9:55Running 5 5:22v median −0:55
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Block 06 6:29Running 6 5:08v median −0:52
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Block 07 9:44Running 7 4:40v median −1:17
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Block 08 11:00Running 8 5:39v median −1:13
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.