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Cape Town / HYROX / Season 8 (2025/26)

Nico Oosthuizen

RSA M 40-44 n = 781
Finish · net time
1:18:14
−17:18 v median 1:35:32
Men
110/781
40-44
15/115
Field beaten
86%

The race, in three figures

Field beaten
87%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:03
v median
166/781
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
282/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 2:53
    v median −1:03
    1000m SkiErg 4:03
    v median −0:24
  2. Block 02 8:22
    Running 2 5:32
    v median +0:02
    50m Sled Push 2:50
    v median −0:15
  3. Block 03 12:49
    Running 3 7:46
    v median +1:41
    50m Sled Pull 5:03
    v median −0:15
  4. Block 04 9:05
    Running 4 4:07
    v median −1:55
    80m Burpee Broad Jump 4:58
    v median −1:03
  5. Block 05 8:51
    Running 5 4:13
    v median −2:04
    1000m Row 4:38
    v median −0:23
  6. Block 06 6:12
    Running 6 4:12
    v median −1:48
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 8:42
    Running 7 4:08
    v median −1:49
    100m Sandbag Lunges 4:34
    v median −0:58
  8. Block 08 11:15
    Running 8 5:23
    v median −1:29
    Wall Balls 5:52
    v median −2:03

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:29
0:05 0:24
B3 · 50m Sled Pull
0:34
0:12 0:22
B4 · 80m Burpee Broad Jump
1:13
0:38 0:35
B5 · 1000m Row
0:37
0:20 0:17
B6 · 200m Farmers Carry
1:27
0:58 0:29
B7 · 100m Sandbag Lunges
1:20
0:54 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:35 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781