The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Maxx Monticoe crossed the line in 1:18:35: 116th of 781 men, faster than 85% of the field.
The wall balls were the standout, 1:49 quicker than the median and 186th of 781. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:05v median −0:51
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Block 02 7:46Running 2 4:27v median −1:03
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Block 03 9:08Running 3 4:48v median −1:17
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Block 04 10:05Running 4 4:46v median −1:16
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Block 05 10:07Running 5 5:10v median −1:07
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Block 06 7:13Running 6 4:52v median −1:08
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Block 07 9:39Running 7 4:41v median −1:16
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Block 08 11:30Running 8 5:24v median −1:28
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.