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Cape Town / HYROX / Season 8 (2025/26)

Gregory Black

RSA M 35-39 n = 781
Finish · net time
1:18:44
−16:48 v median 1:35:32
Men
117/781
35-39
20/145
Field beaten
85%

The race, in three figures

Field beaten
95%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
261/781
Rank
Biggest loss
Wall Balls
+0:27
v median
426/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:18
    v median +0:22
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 7:28
    Running 2 4:00
    v median −1:30
    50m Sled Push 3:28
    v median +0:23
  3. Block 03 9:25
    Running 3 4:22
    v median −1:43
    50m Sled Pull 5:03
    v median −0:15
  4. Block 04 9:31
    Running 4 4:21
    v median −1:41
    80m Burpee Broad Jump 5:10
    v median −0:51
  5. Block 05 9:24
    Running 5 4:25
    v median −1:52
    1000m Row 4:59
    v median −0:02
  6. Block 06 6:17
    Running 6 4:24
    v median −1:36
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 9:22
    Running 7 4:21
    v median −1:36
    100m Sandbag Lunges 5:01
    v median −0:31
  8. Block 08 13:30
    Running 8 5:08
    v median −1:44
    Wall Balls 8:22
    v median +0:27

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:28
0:05 0:23
B3 · 50m Sled Pull
0:36
0:13 0:23
B4 · 80m Burpee Broad Jump
0:43
0:31 0:12
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:13
0:54 0:19
B7 · 100m Sandbag Lunges
1:06
0:49 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:05 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781