The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Gregory Black crossed the line in 1:18:44: 117th of 781 men, faster than 85% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 59% on the stations. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 5:17, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:18v median +0:22
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Block 02 7:28Running 2 4:00v median −1:30
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Block 03 9:25Running 3 4:22v median −1:43
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Block 04 9:31Running 4 4:21v median −1:41
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Block 05 9:24Running 5 4:25v median −1:52
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Block 06 6:17Running 6 4:24v median −1:36
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Block 07 9:22Running 7 4:21v median −1:36
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Block 08 13:30Running 8 5:08v median −1:44
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.