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Cape Town / HYROX / Season 8 (2025/26)

Tom Slootmans

RSA M 25-29 n = 781
Finish · net time
1:19:04
−16:28 v median 1:35:32
Men
122/781
25-29
33/156
Field beaten
84%

The race, in three figures

Field beaten
80%
Runs
82%
Stations
Biggest gain
Wall Balls
−1:47
v median
191/781
Rank
Biggest loss
1000m SkiErg
−0:03
v median
346/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:51
    v median +0:55
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 6:48
    Running 2 4:32
    v median −0:58
    50m Sled Push 2:16
    v median −0:49
  3. Block 03 9:12
    Running 3 5:10
    v median −0:55
    50m Sled Pull 4:02
    v median −1:16
  4. Block 04 9:56
    Running 4 4:57
    v median −1:05
    80m Burpee Broad Jump 4:59
    v median −1:02
  5. Block 05 9:33
    Running 5 4:53
    v median −1:24
    1000m Row 4:40
    v median −0:21
  6. Block 06 6:55
    Running 6 4:57
    v median −1:03
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 9:43
    Running 7 4:52
    v median −1:05
    100m Sandbag Lunges 4:51
    v median −0:41
  8. Block 08 12:02
    Running 8 5:54
    v median −0:58
    Wall Balls 6:08
    v median −1:47

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:43
0:16 0:27
B4 · 80m Burpee Broad Jump
0:51
0:37 0:14
B5 · 1000m Row
0:37
0:19 0:18
B6 · 200m Farmers Carry
1:31
1:08 0:23
B7 · 100m Sandbag Lunges
0:57
0:41 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:45 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781