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Cape Town / HYROX / Season 8 (2025/26)

Nicholas Freemantle

RSA M 16-24 n = 781
Finish · net time
1:19:05
−16:27 v median 1:35:32
Men
123/781
16-24
15/99
Field beaten
84%

The race, in three figures

Field beaten
61%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:44
v median
11/781
Rank
Biggest loss
1000m SkiErg
−0:14
v median
179/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:36
    v median −0:20
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 7:21
    Running 2 5:01
    v median −0:29
    50m Sled Push 2:20
    v median −0:45
  3. Block 03 13:00
    Running 3 8:41
    v median +2:36
    50m Sled Pull 4:19
    v median −0:59
  4. Block 04 9:14
    Running 4 5:33
    v median −0:29
    80m Burpee Broad Jump 3:41
    v median −2:20
  5. Block 05 10:03
    Running 5 5:40
    v median −0:37
    1000m Row 4:23
    v median −0:38
  6. Block 06 6:56
    Running 6 5:23
    v median −0:37
    200m Farmers Carry 1:33
    v median −0:37
  7. Block 07 9:01
    Running 7 5:10
    v median −0:47
    100m Sandbag Lunges 3:51
    v median −1:41
  8. Block 08 9:51
    Running 8 5:40
    v median −1:12
    Wall Balls 4:11
    v median −3:44

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
1:03
0:39 0:24
B5 · 1000m Row
0:42
0:17 0:25
B6 · 200m Farmers Carry
1:11
0:50 0:21
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 15:44 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781