The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Nicholas Freemantle crossed the line in 1:19:05: 123rd of 781 men, faster than 84% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 61% on the runs. Nowhere gained more than the wall balls: 3:44 on the median. Paced to finish: the second half went 7:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:36v median −0:20
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Block 02 7:21Running 2 5:01v median −0:29
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Block 03 13:00Running 3 8:41v median +2:36
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Block 04 9:14Running 4 5:33v median −0:29
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Block 05 10:03Running 5 5:40v median −0:37
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Block 06 6:56Running 6 5:23v median −0:37
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Block 07 9:01Running 7 5:10v median −0:47
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Block 08 9:51Running 8 5:40v median −1:12
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.