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Cape Town / HYROX / Season 8 (2025/26)

Nicholas Affat

RSA M 30-34 n = 781
Finish · net time
1:19:21
−16:11 v median 1:35:32
Men
126/781
30-34
29/169
Field beaten
84%

The race, in three figures

Field beaten
84%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:48
v median
95/781
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
532/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:03
    v median −0:53
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 7:39
    Running 2 4:36
    v median −0:54
    50m Sled Push 3:03
    v median −0:02
  3. Block 03 9:44
    Running 3 5:05
    v median −1:00
    50m Sled Pull 4:39
    v median −0:39
  4. Block 04 9:11
    Running 4 4:58
    v median −1:04
    80m Burpee Broad Jump 4:13
    v median −1:48
  5. Block 05 9:59
    Running 5 5:21
    v median −0:56
    1000m Row 4:38
    v median −0:23
  6. Block 06 7:35
    Running 6 5:11
    v median −0:49
    200m Farmers Carry 2:24
    v median +0:14
  7. Block 07 10:26
    Running 7 5:18
    v median −0:39
    100m Sandbag Lunges 5:08
    v median −0:24
  8. Block 08 11:55
    Running 8 5:30
    v median −1:22
    Wall Balls 6:25
    v median −1:30

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:45
0:15 0:30
B4 · 80m Burpee Broad Jump
0:49
0:34 0:15
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
1:14
0:51 0:23
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:28 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781