The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Nicholas Affat crossed the line in 1:19:21: 126th of 781 men, faster than 84% of the field.
The burpee broad jumps were where this race was made, 1:48 ahead of the median.
The field ran 2:13 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:03v median −0:53
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Block 02 7:39Running 2 4:36v median −0:54
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Block 03 9:44Running 3 5:05v median −1:00
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Block 04 9:11Running 4 4:58v median −1:04
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Block 05 9:59Running 5 5:21v median −0:56
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Block 06 7:35Running 6 5:11v median −0:49
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Block 07 10:26Running 7 5:18v median −0:39
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Block 08 11:55Running 8 5:30v median −1:22
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.