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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Khulani Chonco

RSA M 25-29 n = 781
Finish · net time
1:19:31
−16:01 v median 1:35:32
Men
130/781
25-29
36/156
Field beaten
83%

The race, in three figures

Field beaten
79%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:57
v median
79/781
Rank
Biggest loss
1000m Row
+0:19
v median
542/781
Rank

The race, in words

Khulani Chonco finished 130th of 781 men in the Open division at Cape Town 2025, in 1:19:31, faster than 83% of the field.

The burpee broad jumps were where this race was made, 1:57 ahead of the median. Stronger after halfway: 7:50 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:29
    v median +1:33
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 6:50
    Running 2 4:11
    v median −1:19
    50m Sled Push 2:39
    v median −0:26
  3. Block 03 9:28
    Running 3 4:29
    v median −1:36
    50m Sled Pull 4:59
    v median −0:19
  4. Block 04 11:53
    Running 4 7:49
    v median +1:47
    80m Burpee Broad Jump 4:04
    v median −1:57
  5. Block 05 10:02
    Running 5 4:42
    v median −1:35
    1000m Row 5:20
    v median +0:19
  6. Block 06 6:16
    Running 6 4:29
    v median −1:31
    200m Farmers Carry 1:47
    v median −0:23
  7. Block 07 8:10
    Running 7 4:22
    v median −1:35
    100m Sandbag Lunges 3:48
    v median −1:44
  8. Block 08 11:17
    Running 8 4:48
    v median −2:04
    Wall Balls 6:29
    v median −1:26

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:33
0:07 0:26
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:41
0:16 0:25
B4 · 80m Burpee Broad Jump
0:52
0:31 0:21
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
1:17
0:57 0:20
B7 · 100m Sandbag Lunges
1:00
0:37 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:18 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781