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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Keeran Dana

RSA M 35-39 n = 781
Finish · net time
1:19:44
−15:48 v median 1:35:32
Men
133/781
35-39
23/145
Field beaten
83%

The race, in three figures

Field beaten
79%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:42
v median
112/781
Rank
Biggest loss
1000m SkiErg
+0:18
v median
604/781
Rank

The race, in words

Keeran Dana finished 133rd of 781 men in the Open division at Cape Town 2025, in 1:19:44, faster than 83% of the field.

The burpee broad jumps were where this race was made, 1:42 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:12
    v median −0:44
    1000m SkiErg 4:45
    v median +0:18
  2. Block 02 7:17
    Running 2 4:43
    v median −0:47
    50m Sled Push 2:34
    v median −0:31
  3. Block 03 10:16
    Running 3 4:54
    v median −1:11
    50m Sled Pull 5:22
    v median +0:04
  4. Block 04 9:12
    Running 4 4:53
    v median −1:09
    80m Burpee Broad Jump 4:19
    v median −1:42
  5. Block 05 9:56
    Running 5 5:20
    v median −0:57
    1000m Row 4:36
    v median −0:25
  6. Block 06 8:44
    Running 6 6:52
    v median +0:52
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 9:22
    Running 7 5:09
    v median −0:48
    100m Sandbag Lunges 4:13
    v median −1:19
  8. Block 08 11:36
    Running 8 5:18
    v median −1:34
    Wall Balls 6:18
    v median −1:37

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:39
0:11 0:28
B4 · 80m Burpee Broad Jump
0:48
0:36 0:12
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:05
0:44 0:21
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:05 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781