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Cape Town / HYROX / Season 8 (2025/26)

Cor Lombaard

RSA M 40-44 n = 781
Finish · net time
1:20:22
−15:10 v median 1:35:32
Men
140/781
40-44
21/115
Field beaten
82%

The race, in three figures

Field beaten
67%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:26
v median
25/781
Rank
Biggest loss
1000m Row
−0:18
v median
176/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 5:05
    v median +1:09
    1000m SkiErg 3:57
    v median −0:30
  2. Block 02 6:49
    Running 2 4:45
    v median −0:45
    50m Sled Push 2:04
    v median −1:01
  3. Block 03 9:03
    Running 3 5:19
    v median −0:46
    50m Sled Pull 3:44
    v median −1:34
  4. Block 04 9:30
    Running 4 4:55
    v median −1:07
    80m Burpee Broad Jump 4:35
    v median −1:26
  5. Block 05 10:10
    Running 5 5:27
    v median −0:50
    1000m Row 4:43
    v median −0:18
  6. Block 06 7:27
    Running 6 5:38
    v median −0:22
    200m Farmers Carry 1:49
    v median −0:21
  7. Block 07 9:27
    Running 7 5:24
    v median −0:33
    100m Sandbag Lunges 4:03
    v median −1:29
  8. Block 08 11:16
    Running 8 6:47
    v median −0:05
    Wall Balls 4:29
    v median −3:26

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:36
0:06 0:30
B2 · 50m Sled Push
1:04
0:11 0:53
B3 · 50m Sled Pull
0:52
0:22 0:30
B4 · 80m Burpee Broad Jump
1:01
0:39 0:22
B5 · 1000m Row
1:04
0:44 0:20
B6 · 200m Farmers Carry
1:51
1:22 0:29
B7 · 100m Sandbag Lunges
1:21
1:05 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:27 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781