The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Mickey Humphries crossed the line in 1:20:34: 142nd of 781 men, faster than 82% of the field.
The wall balls were where this race was made, 2:22 ahead of the median. Stronger after halfway: 5:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:19v median −0:37
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Block 02 11:00Running 2 8:08v median +2:38
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Block 03 9:53Running 3 5:11v median −0:54
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Block 04 8:59Running 4 5:18v median −0:44
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Block 05 10:07Running 5 5:16v median −1:01
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Block 06 6:56Running 6 5:05v median −0:55
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Block 07 9:41Running 7 5:06v median −0:51
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Block 08 10:54Running 8 5:21v median −1:31
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.