Shaun Dom & Luke Rowley — Cape Town

The race, in three figures

Field beaten

93%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

110/477

Rank

Biggest loss

Wall Balls

+1:52

v median

437/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:44

Running 1 3:05

38/477
v median −0:54

1000m SkiErg 3:39

42/477
v median −0:19
Block 02 5:51

Running 2 4:37

44/477
v median −0:56

50m Sled Push 1:14

25/477
v median −0:22
Block 03 7:46

Running 3 4:54

37/477
v median −1:03

50m Sled Pull 2:52

142/477
v median −0:20
Block 04 7:59

Running 4 5:02

47/477
v median −0:58

80m Burpee Broad Jump 2:57

167/477
v median −0:16
Block 05 9:20

Running 5 5:05

48/477
v median −1:08

1000m Row 4:15

74/477
v median −0:18
Block 06 6:06

Running 6 4:47

28/477
v median −1:14

200m Farmers Carry 1:19

45/477
v median −0:16
Block 07 7:53

Running 7 4:47

29/477
v median −1:13

100m Sandbag Lunges 3:06

110/477
v median −0:28
Block 08 11:30

Running 8 4:50

23/477
v median −1:33

Wall Balls 6:40

437/477
v median +1:52

Where the race went

Run total: 37:04
Stations: 26:02
Roxzone: 4:40
Best run lap: 4:37

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:31

0:04 0:27

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:37

0:10 0:27

B4 · 80m Burpee Broad Jump

0:48

0:30 0:18

B5 · 1000m Row

0:39

0:20 0:19

B6 · 200m Farmers Carry

0:56

0:40 0:16

B7 · 100m Sandbag Lunges

0:43

0:34 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:27 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477