The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Jack Scott King & Aidan Craker crossed the line in 1:07:48: 52nd of 477 men's teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:14v median −0:45
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Block 02 6:13Running 2 4:48v median −0:45
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Block 03 8:15Running 3 5:06v median −0:51
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Block 04 7:54Running 4 5:04v median −0:56
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Block 05 9:32Running 5 5:20v median −0:53
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Block 06 6:06Running 6 4:55v median −1:06
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Block 07 7:55Running 7 4:54v median −1:06
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Block 08 9:54Running 8 4:57v median −1:26
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.