The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Martin Roux & Jan-Hendrik Breedt crossed the line in 1:07:50: 53rd of 477 men's teams, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. Stronger after halfway: 4:46 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 95% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 3:02v median −0:57
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Block 02 6:19Running 2 4:37v median −0:56
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Block 03 7:59Running 3 4:32v median −1:25
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Block 04 10:20Running 4 7:59v median +1:59
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Block 05 8:41Running 5 4:34v median −1:39
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Block 06 6:20Running 6 4:55v median −1:06
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Block 07 7:50Running 7 4:47v median −1:13
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Block 08 9:14Running 8 5:03v median −1:20
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.