The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Hermanus Lintvelt & Ruan Vorster crossed the line in 1:08:17: 59th of 477 men's teams, faster than 88% of the field.
The wall balls were the standout, 1:02 quicker than the median and 25th of 477. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 88% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:38v median −0:21
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Block 02 6:39Running 2 5:12v median −0:21
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Block 03 8:01Running 3 5:22v median −0:35
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Block 04 7:48Running 4 5:20v median −0:40
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Block 05 9:48Running 5 5:28v median −0:45
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Block 06 6:41Running 6 5:14v median −0:47
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Block 07 7:58Running 7 5:16v median −0:44
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Block 08 9:10Running 8 5:24v median −0:59
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.