Julio Sanchez & Matthew Williams — Cape Town

The race, in three figures

Field beaten

77%

Runs

94%

Stations

Biggest gain

50m Sled Pull

−1:11

v median

3/477

Rank

Biggest loss

100m Sandbag Lunges

−0:11

v median

183/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:40

Running 1 5:04

394/477
v median +1:05

1000m SkiErg 3:36

22/477
v median −0:22
Block 02 6:12

Running 2 4:52

82/477
v median −0:41

50m Sled Push 1:20

64/477
v median −0:16
Block 03 7:10

Running 3 5:09

68/477
v median −0:48

50m Sled Pull 2:01

3/477
v median −1:11
Block 04 7:42

Running 4 5:19

101/477
v median −0:41

80m Burpee Broad Jump 2:23

52/477
v median −0:50
Block 05 9:22

Running 5 5:27

96/477
v median −0:46

1000m Row 3:55

6/477
v median −0:38
Block 06 6:26

Running 6 5:14

78/477
v median −0:47

200m Farmers Carry 1:12

11/477
v median −0:23
Block 07 8:42

Running 7 5:19

97/477
v median −0:41

100m Sandbag Lunges 3:23

183/477
v median −0:11
Block 08 9:58

Running 8 5:23

75/477
v median −1:00

Wall Balls 4:35

197/477
v median −0:13

Where the race went

Run total: 41:43
Stations: 22:25
Roxzone: 4:29
Best run lap: 4:52

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg

0:32

0:04 0:28

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:35

0:10 0:25

B4 · 80m Burpee Broad Jump

0:39

0:28 0:11

B5 · 1000m Row

0:34

0:15 0:19

B6 · 200m Farmers Carry

0:55

0:39 0:16

B7 · 100m Sandbag Lunges

0:39

0:33 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:35 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477