Adam Turk & James Booth — Cape Town

The race, in three figures

Field beaten

85%

Runs

85%

Stations

Biggest gain

50m Sled Pull

−0:35

v median

67/477

Rank

Biggest loss

1000m Row

−0:13

v median

119/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:23

Running 1 3:43

182/477
v median −0:16

1000m SkiErg 3:40

50/477
v median −0:18
Block 02 6:25

Running 2 5:05

123/477
v median −0:28

50m Sled Push 1:20

70/477
v median −0:16
Block 03 7:34

Running 3 4:57

43/477
v median −1:00

50m Sled Pull 2:37

67/477
v median −0:35
Block 04 7:55

Running 4 5:09

68/477
v median −0:51

80m Burpee Broad Jump 2:46

124/477
v median −0:27
Block 05 9:41

Running 5 5:21

84/477
v median −0:52

1000m Row 4:20

119/477
v median −0:13
Block 06 6:38

Running 6 5:18

89/477
v median −0:43

200m Farmers Carry 1:20

61/477
v median −0:15
Block 07 8:24

Running 7 5:06

59/477
v median −0:54

100m Sandbag Lunges 3:18

164/477
v median −0:16
Block 08 9:32

Running 8 5:14

55/477
v median −1:09

Wall Balls 4:18

120/477
v median −0:30

Where the race went

Run total: 39:49
Stations: 23:39
Roxzone: 5:21
Best run lap: 4:57

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg

0:34

0:05 0:29

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:47

0:18 0:29

B4 · 80m Burpee Broad Jump

0:50

0:37 0:13

B5 · 1000m Row

0:38

0:18 0:20

B6 · 200m Farmers Carry

1:07

0:46 0:21

B7 · 100m Sandbag Lunges

0:52

0:41 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:22 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477