The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Gerard Le Roux & Kristoff Baard crossed the line in 1:09:00: 65th of 477 men's teams, faster than 86% of the field.
The burpee broad jumps were the standout, 0:58 quicker than the median and 23rd of 477. A harder second half: 1:30 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:49, was faster than 88% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:37v median −0:22
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Block 02 6:09Running 2 4:59v median −0:34
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Block 03 7:46Running 3 5:18v median −0:39
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Block 04 7:32Running 4 5:17v median −0:43
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Block 05 9:32Running 5 5:27v median −0:46
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Block 06 6:42Running 6 5:15v median −0:46
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Block 07 8:41Running 7 5:18v median −0:42
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Block 08 10:47Running 8 5:50v median −0:33
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.