James Kerr & Gregory Pechey — Cape Town

The race, in three figures

Field beaten

82%

Runs

85%

Stations

Biggest gain

80m Burpee Broad Jump

−1:03

v median

18/477

Rank

Biggest loss

200m Farmers Carry

+0:05

v median

302/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 3:40

168/477
v median −0:19

1000m SkiErg 3:52

158/477
v median −0:06
Block 02 6:21

Running 2 4:57

92/477
v median −0:36

50m Sled Push 1:24

108/477
v median −0:12
Block 03 7:57

Running 3 5:05

59/477
v median −0:52

50m Sled Pull 2:52

139/477
v median −0:20
Block 04 7:37

Running 4 5:27

130/477
v median −0:33

80m Burpee Broad Jump 2:10

18/477
v median −1:03
Block 05 9:35

Running 5 5:18

72/477
v median −0:55

1000m Row 4:17

93/477
v median −0:16
Block 06 7:14

Running 6 5:34

137/477
v median −0:27

200m Farmers Carry 1:40

302/477
v median +0:05
Block 07 8:25

Running 7 5:21

104/477
v median −0:39

100m Sandbag Lunges 3:04

95/477
v median −0:30
Block 08 9:38

Running 8 5:16

58/477
v median −1:07

Wall Balls 4:22

137/477
v median −0:26

Where the race went

Run total: 40:35
Stations: 23:41
Roxzone: 4:50
Best run lap: 4:57

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:41

0:11 0:30

B4 · 80m Burpee Broad Jump

0:52

0:40 0:12

B5 · 1000m Row

0:35

0:17 0:18

B6 · 200m Farmers Carry

0:56

0:38 0:18

B7 · 100m Sandbag Lunges

0:39

0:31 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:06 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477