Matt Gooding & Justin Naylor — Cape Town

The race, in three figures

Field beaten

86%

Runs

71%

Stations

Biggest gain

Wall Balls

−0:24

v median

149/477

Rank

Biggest loss

80m Burpee Broad Jump

+0:05

v median

264/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 3:13

52/477
v median −0:46

1000m SkiErg 3:52

162/477
v median −0:06
Block 02 5:53

Running 2 4:29

33/477
v median −1:04

50m Sled Push 1:24

103/477
v median −0:12
Block 03 8:04

Running 3 5:09

69/477
v median −0:48

50m Sled Pull 2:55

155/477
v median −0:17
Block 04 8:39

Running 4 5:21

111/477
v median −0:39

80m Burpee Broad Jump 3:18

264/477
v median +0:05
Block 05 9:44

Running 5 5:21

85/477
v median −0:52

1000m Row 4:23

148/477
v median −0:10
Block 06 6:39

Running 6 5:10

70/477
v median −0:51

200m Farmers Carry 1:29

182/477
v median −0:06
Block 07 8:50

Running 7 5:26

122/477
v median −0:34

100m Sandbag Lunges 3:24

194/477
v median −0:10
Block 08 9:54

Running 8 5:30

91/477
v median −0:53

Wall Balls 4:24

149/477
v median −0:24

Where the race went

Run total: 39:36
Stations: 25:09
Roxzone: 4:29
Best run lap: 4:29

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg

0:30

0:04 0:26

B2 · 50m Sled Push

0:28

0:03 0:25

B3 · 50m Sled Pull

0:33

0:11 0:22

B4 · 80m Burpee Broad Jump

0:45

0:33 0:12

B5 · 1000m Row

0:32

0:16 0:16

B6 · 200m Farmers Carry

0:57

0:39 0:18

B7 · 100m Sandbag Lunges

0:43

0:34 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:58 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477