The race, in three figures
The race, in words
1:09:35 at Cape Town 2025 put Liam Whitfield & Nicholas Holm 73rd of 477 men's teams in the Doubles Open division, ahead of 85% of the field.
The burpee broad jumps were the standout, 0:42 quicker than the median and 76th of 477.
Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:29v median −0:30
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Block 02 6:23Running 2 5:04v median −0:29
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Block 03 8:13Running 3 5:26v median −0:31
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Block 04 7:47Running 4 5:16v median −0:44
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Block 05 9:35Running 5 5:18v median −0:55
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Block 06 6:38Running 6 5:15v median −0:46
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Block 07 8:36Running 7 5:20v median −0:40
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Block 08 10:28Running 8 5:26v median −0:57
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.