The race, in three figures
The race, in words
Jacob Smith & Riley Elliott finished 77th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:10:13, faster than 84% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 53% on the stations. Nowhere gained more than the sandbag lunges: 0:41 on the median. Stronger after halfway: 3:51 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:34v median −0:25
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Block 02 6:38Running 2 5:03v median −0:30
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Block 03 8:45Running 3 5:15v median −0:42
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Block 04 8:27Running 4 5:06v median −0:54
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Block 05 9:24Running 5 4:55v median −1:18
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Block 06 6:13Running 6 4:53v median −1:08
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Block 07 7:47Running 7 4:54v median −1:06
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Block 08 10:14Running 8 5:05v median −1:18
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.