Jacob Smith & Riley Elliott — Cape Town

The race, in three figures

Field beaten

90%

Runs

53%

Stations

Biggest gain

100m Sandbag Lunges

−0:41

v median

46/477

Rank

Biggest loss

Wall Balls

+0:21

v median

304/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:34

127/477
v median −0:25

1000m SkiErg 4:12

370/477
v median +0:14
Block 02 6:38

Running 2 5:03

113/477
v median −0:30

50m Sled Push 1:35

227/477
v median −0:01
Block 03 8:45

Running 3 5:15

86/477
v median −0:42

50m Sled Pull 3:30

317/477
v median +0:18
Block 04 8:27

Running 4 5:06

61/477
v median −0:54

80m Burpee Broad Jump 3:21

269/477
v median +0:08
Block 05 9:24

Running 5 4:55

32/477
v median −1:18

1000m Row 4:29

202/477
v median −0:04
Block 06 6:13

Running 6 4:53

39/477
v median −1:08

200m Farmers Carry 1:20

51/477
v median −0:15
Block 07 7:47

Running 7 4:54

42/477
v median −1:06

100m Sandbag Lunges 2:53

46/477
v median −0:41
Block 08 10:14

Running 8 5:05

45/477
v median −1:18

Wall Balls 5:09

304/477
v median +0:21

Where the race went

Run total: 38:43
Stations: 26:29
Roxzone: 5:07
Best run lap: 4:53

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg

0:35

0:05 0:30

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

0:44

0:12 0:32

B4 · 80m Burpee Broad Jump

0:54

0:36 0:18

B5 · 1000m Row

0:39

0:20 0:19

B6 · 200m Farmers Carry

0:56

0:39 0:17

B7 · 100m Sandbag Lunges

0:42

0:35 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477