The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Dino Almeida & Juan De Bod crossed the line in 1:10:29: 80th of 477 men's teams, faster than 83% of the field.
The burpee broad jumps were the standout, 0:51 quicker than the median and 42nd of 477.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:07v median −0:52
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Block 02 6:08Running 2 5:00v median −0:33
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Block 03 9:13Running 3 5:55v median −0:02
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Block 04 7:54Running 4 5:32v median −0:28
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Block 05 10:00Running 5 5:32v median −0:41
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Block 06 6:44Running 6 5:02v median −0:59
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Block 07 8:43Running 7 5:09v median −0:51
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Block 08 9:27Running 8 5:26v median −0:57
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.