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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Paul Rowett & Nick Barenblatt — Cape Town

Paul Rowett Nick Barenblatt
M 40-44 n = 477
Finish · net time
1:10:49
−9:30 v median 1:20:19
Men
90/477
40-44
6/49
Field beaten
81%

The race, in three figures

Field beaten
78%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
77/477
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
298/477
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:32
    v median −0:27
    1000m SkiErg 3:47
    v median −0:11
  2. Block 02 6:13
    Running 2 4:49
    v median −0:44
    50m Sled Push 1:24
    v median −0:12
  3. Block 03 8:21
    Running 3 5:31
    v median −0:26
    50m Sled Pull 2:50
    v median −0:22
  4. Block 04 8:04
    Running 4 5:33
    v median −0:27
    80m Burpee Broad Jump 2:31
    v median −0:42
  5. Block 05 9:36
    Running 5 5:20
    v median −0:53
    1000m Row 4:16
    v median −0:17
  6. Block 06 6:38
    Running 6 5:23
    v median −0:38
    200m Farmers Carry 1:15
    v median −0:20
  7. Block 07 9:03
    Running 7 5:17
    v median −0:43
    100m Sandbag Lunges 3:46
    v median +0:12
  8. Block 08 10:29
    Running 8 5:56
    v median −0:27
    Wall Balls 4:33
    v median −0:15

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
0:46
0:31 0:15
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
1:07
0:40 0:27
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477