Joe Van Zyl & Francois Moller — Cape Town

The race, in three figures

Field beaten

75%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−1:06

v median

6/477

Rank

Biggest loss

200m Farmers Carry

−0:05

v median

193/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:14

Running 1 3:34

128/477
v median −0:25

1000m SkiErg 3:40

44/477
v median −0:18
Block 02 6:34

Running 2 5:14

154/477
v median −0:19

50m Sled Push 1:20

68/477
v median −0:16
Block 03 7:38

Running 3 5:32

139/477
v median −0:25

50m Sled Pull 2:06

6/477
v median −1:06
Block 04 8:13

Running 4 5:34

152/477
v median −0:26

80m Burpee Broad Jump 2:39

103/477
v median −0:34
Block 05 10:01

Running 5 5:41

144/477
v median −0:32

1000m Row 4:20

113/477
v median −0:13
Block 06 7:03

Running 6 5:33

134/477
v median −0:28

200m Farmers Carry 1:30

193/477
v median −0:05
Block 07 8:08

Running 7 5:11

77/477
v median −0:49

100m Sandbag Lunges 2:57

57/477
v median −0:37
Block 08 10:18

Running 8 5:45

127/477
v median −0:38

Wall Balls 4:33

188/477
v median −0:15

Where the race went

Run total: 42:00
Stations: 23:05
Roxzone: 5:54
Best run lap: 5:11

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg

0:36

0:04 0:32

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:46

0:12 0:34

B4 · 80m Burpee Broad Jump

0:54

0:36 0:18

B5 · 1000m Row

0:43

0:20 0:23

B6 · 200m Farmers Carry

1:21

1:01 0:20

B7 · 100m Sandbag Lunges

1:02

0:51 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:13 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477