The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Jon Seeliger & Jaden Flagg crossed the line in 1:11:17: 95th of 477 men's teams, faster than 80% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 45% on the stations. The race faded late: the second half went 3:37 worse against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 90% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:55v median −1:04
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Block 02 6:06Running 2 4:19v median −1:14
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Block 03 8:06Running 3 4:48v median −1:09
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Block 04 8:04Running 4 4:59v median −1:01
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Block 05 10:11Running 5 5:21v median −0:52
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Block 06 6:49Running 6 5:23v median −0:38
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Block 07 9:25Running 7 5:33v median −0:27
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Block 08 11:16Running 8 6:11v median −0:12
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.