The race, in three figures
The race, in words
Sunel Bekker & Johan Bekker & Brahm Truter & Anja Scott finished in the top 10% of the field at Cape Town 2025, in 1:03:22 for 3rd of 45 mixed teams in the Relay division.
The wall balls were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:45v median −0:32
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Block 02 6:09Running 2 4:10v median −1:01
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Block 03 7:48Running 3 4:31v median −0:35
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Block 04 8:34Running 4 4:15v median −0:59
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Block 05 8:36Running 5 4:28v median −0:57
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Block 06 6:40Running 6 4:30v median −1:00
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Block 07 7:14Running 7 4:17v median −1:06
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Block 08 7:24Running 8 4:12v median −1:25
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.