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South Africa / Cape Town 2025 / Relay · Mixed / Season 8 (2025/26)

Daniel Scheepers & Lelani Carstens & Johan Peens & Manta Huisamen — Cape Town 2025

Mixed 40+ n = 45
Finish · net time
1:03:28
−19:57 v median 1:23:25
Mixed
4/45
40+
1
Field beaten
91%

The race, in three figures

Field beaten
92%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−2:06
v median
6/45
Rank
Biggest loss
50m Sled Push
−0:09
v median
20/45
Rank

The race, in words

A top 10% finish for Daniel Scheepers & Lelani Carstens & Johan Peens & Manta Huisamen at Cape Town 2025: 1:03:28, 4th of 45 mixed teams in the Relay division.

Nowhere gained more than the burpee broad jumps: 2:06 on the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 4:22, ahead of 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:36
    Running 1 2:35
    v median −0:42
    1000m SkiErg 4:01
    v median −0:37
  2. Block 02 6:47
    Running 2 4:29
    v median −0:42
    50m Sled Push 2:18
    v median −0:09
  3. Block 03 7:12
    Running 3 4:06
    v median −1:00
    50m Sled Pull 3:06
    v median −1:17
  4. Block 04 8:05
    Running 4 4:20
    v median −0:54
    80m Burpee Broad Jump 3:45
    v median −2:06
  5. Block 05 8:58
    Running 5 4:33
    v median −0:52
    1000m Row 4:25
    v median −0:32
  6. Block 06 6:18
    Running 6 4:37
    v median −0:53
    200m Farmers Carry 1:41
    v median −0:19
  7. Block 07 7:30
    Running 7 4:18
    v median −1:05
    100m Sandbag Lunges 3:12
    v median −1:33
  8. Block 08 7:49
    Running 8 4:33
    v median −1:04
    Wall Balls 3:16
    v median −1:50

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:29
0:05 0:24
B3 · 50m Sled Pull
0:31
0:09 0:22
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
0:29
0:13 0:16
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
0:39
0:30 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:57 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2025

See this race on page 1
Source Official
Event
Cape Town 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC31
Measured against
Mixed · n = 45