The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Nathan Goossen & Annemari Pienaar & Frannie Langehoven & Charissa Muller crossed the line in 1:06:21: 5th of 45 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:51 quicker than the median and 2nd of 45. Stronger after halfway: 5:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:31v median −0:46
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Block 02 6:37Running 2 4:31v median −0:40
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Block 03 9:14Running 3 4:59v median −0:07
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Block 04 8:54Running 4 4:28v median −0:46
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Block 05 8:09Running 5 4:07v median −1:18
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Block 06 6:17Running 6 4:33v median −0:57
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Block 07 7:12Running 7 4:18v median −1:05
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Block 08 8:30Running 8 4:18v median −1:19
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.