The race, in three figures
The race, in words
1:08:35 at Cape Town 2025 put Carla Myburgh & Landré Botes & Kyra Kruger & Tiaan Pienaar 7th of 45 mixed teams in the Relay division, ahead of 84% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 4:30, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 2:45v median −0:32
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Block 02 6:15Running 2 4:13v median −0:58
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Block 03 7:51Running 3 4:15v median −0:51
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Block 04 8:53Running 4 4:28v median −0:46
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Block 05 9:29Running 5 4:32v median −0:53
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Block 06 6:35Running 6 4:45v median −0:45
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Block 07 8:36Running 7 4:44v median −0:39
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Block 08 8:02Running 8 4:34v median −1:03
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.