The race, in three figures
The race, in words
Melandi Le Roux & Ruben Eloff & Helene Van Jaarsveld & Albert Louw finished 9th of 45 mixed teams in the Relay division at Cape Town 2025, in 1:11:47, faster than 80% of the field.
Nowhere gained more than the sled push: 1:06 on the median. If there was time left out there, it was on the sled pull, 2:25 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:30v median −0:47
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Block 02 5:45Running 2 4:24v median −0:47
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Block 03 11:09Running 3 4:21v median −0:45
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Block 04 9:26Running 4 4:36v median −0:38
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Block 05 8:31Running 5 4:17v median −1:08
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Block 06 6:18Running 6 4:34v median −0:56
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Block 07 9:36Running 7 5:05v median −0:18
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Block 08 9:56Running 8 5:03v median −0:34
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.