Sarah Mckay & Dannielle Ritson & Junaid Jacobs & Craig Pitt — Cape Town

The race, in three figures

Field beaten

90%

Runs

58%

Stations

Biggest gain

80m Burpee Broad Jump

−2:06

v median

5/45

Rank

Biggest loss

50m Sled Pull

+3:10

v median

44/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 2:54

12/45
v median −0:23

1000m SkiErg 4:38

23/45
v median +0:00
Block 02 5:56

Running 2 4:28

10/45
v median −0:43

50m Sled Push 1:28

2/45
v median −0:59
Block 03 11:41

Running 3 4:08

4/45
v median −0:58

50m Sled Pull 7:33

44/45
v median +3:10
Block 04 7:58

Running 4 4:13

6/45
v median −1:01

80m Burpee Broad Jump 3:45

5/45
v median −2:06
Block 05 8:51

Running 5 4:29

8/45
v median −0:56

1000m Row 4:22

7/45
v median −0:35
Block 06 6:18

Running 6 4:37

9/45
v median −0:53

200m Farmers Carry 1:41

6/45
v median −0:19
Block 07 8:59

Running 7 4:14

3/45
v median −1:09

100m Sandbag Lunges 4:45

24/45
v median +0:00
Block 08 10:38

Running 8 4:38

7/45
v median −0:59

Wall Balls 6:00

30/45
v median +0:54

Where the race went

Run total: 33:39
Stations: 34:12
Roxzone: 4:23
Best run lap: 4:08

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:30

0:04 0:26

B3 · 50m Sled Pull

0:36

0:12 0:24

B4 · 80m Burpee Broad Jump

0:40

0:31 0:09

B5 · 1000m Row

0:33

0:14 0:19

B6 · 200m Farmers Carry

0:54

0:38 0:16

B7 · 100m Sandbag Lunges

0:32

0:21 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:16 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45