Thando Mbhele Mbhele & Aimee Kieser & Stewart Clay & Robert Kieser — Cape Town

The race, in three figures

Field beaten

83%

Runs

73%

Stations

Biggest gain

80m Burpee Broad Jump

−1:16

v median

17/45

Rank

Biggest loss

50m Sled Push

+0:37

v median

35/45

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:12

Running 1 3:04

18/45
v median −0:13

1000m SkiErg 4:08

7/45
v median −0:30
Block 02 7:11

Running 2 4:07

4/45
v median −1:04

50m Sled Push 3:04

35/45
v median +0:37
Block 03 9:27

Running 3 4:52

14/45
v median −0:14

50m Sled Pull 4:35

26/45
v median +0:12
Block 04 9:24

Running 4 4:49

17/45
v median −0:25

80m Burpee Broad Jump 4:35

17/45
v median −1:16
Block 05 9:01

Running 5 4:33

11/45
v median −0:52

1000m Row 4:28

10/45
v median −0:29
Block 06 6:22

Running 6 4:35

6/45
v median −0:55

200m Farmers Carry 1:47

13/45
v median −0:13
Block 07 9:29

Running 7 5:04

15/45
v median −0:19

100m Sandbag Lunges 4:25

19/45
v median −0:20
Block 08 10:07

Running 8 5:12

17/45
v median −0:25

Wall Balls 4:55

18/45
v median −0:11

Where the race went

Run total: 36:13
Stations: 31:57
Roxzone: 4:38
Best run lap: 4:07

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg

0:32

0:05 0:27

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:37

0:12 0:25

B4 · 80m Burpee Broad Jump

0:48

0:32 0:16

B5 · 1000m Row

0:30

0:14 0:16

B6 · 200m Farmers Carry

0:48

0:31 0:17

B7 · 100m Sandbag Lunges

0:48

0:37 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 45

A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:41 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIC31

Measured against

Mixed · n = 45