The race, in three figures
The race, in words
Stewart Clay & Thando Mbhele Mbhele & Aimee Kieser & Robert Kieser finished 12th of 45 mixed teams in the Relay division at Cape Town 2025, in 1:12:44, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. On the sled push the field had the edge, by 0:37. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:04v median −0:13
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Block 02 7:11Running 2 4:07v median −1:04
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Block 03 9:27Running 3 4:52v median −0:14
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Block 04 9:24Running 4 4:49v median −0:25
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Block 05 9:01Running 5 4:33v median −0:52
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Block 06 6:22Running 6 4:35v median −0:55
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Block 07 9:29Running 7 5:04v median −0:19
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Block 08 10:07Running 8 5:12v median −0:25
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.