Allan Williams & Homaam Arend & Elizabeth Greyling & Melissa Kreft — HYROX Cape Town 2025 Result

The race, in three figures

Field beaten

65%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:33

v median

15/45

Rank

Biggest loss

Wall Balls

+0:22

v median

26/45

Rank

The race, in words

1:20:20 at Cape Town 2025 put Allan Williams & Homaam Arend & Elizabeth Greyling & Melissa Kreft 19th of 45 mixed teams in the Relay division, ahead of 58% of the field.

The sandbag lunges were where this race was made, 0:33 ahead of the median. Stronger after halfway: 3:15 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 3:17

21/45
v median +0:00

1000m SkiErg 4:55

27/45
v median +0:17
Block 02 7:31

Running 2 4:53

16/45
v median −0:18

50m Sled Push 2:38

28/45
v median +0:11
Block 03 9:29

Running 3 5:26

28/45
v median +0:20

50m Sled Pull 4:03

18/45
v median −0:20
Block 04 11:23

Running 4 5:18

27/45
v median +0:04

80m Burpee Broad Jump 6:05

26/45
v median +0:14
Block 05 10:05

Running 5 5:25

23/45
v median +0:00

1000m Row 4:40

15/45
v median −0:17
Block 06 7:24

Running 6 5:08

14/45
v median −0:22

200m Farmers Carry 2:16

37/45
v median +0:16
Block 07 9:22

Running 7 5:10

18/45
v median −0:13

100m Sandbag Lunges 4:12

15/45
v median −0:33
Block 08 10:58

Running 8 5:30

22/45
v median −0:07

Wall Balls 5:28

26/45
v median +0:22

Where the race went

Run total: 40:04
Stations: 34:17
Roxzone: 6:03
Best run lap: 4:53

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg