The race, in three figures
The race, in words
In the Relay division at Cape Town 2025, Dian Scholtz & Amia Uys & Andrew Joerning & Roné De Villiers crossed the line in 1:21:47: 20th of 45 mixed teams, faster than 56% of the field.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. On the sandbag lunges the field had the edge, by 1:12. The race faded late: the second half went 1:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:38v median −0:39
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Block 02 9:57Running 2 7:07v median +1:56
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Block 03 9:00Running 3 5:00v median −0:06
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Block 04 9:02Running 4 4:32v median −0:42
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Block 05 10:27Running 5 5:25v median +0:00
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Block 06 7:58Running 6 5:35v median +0:05
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Block 07 11:32Running 7 5:35v median +0:12
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Block 08 10:52Running 8 4:43v median −0:54
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 45
A pace, not a person: at every mat, the middle of the 45 mixed teams who finished.